Your perfect place for relaxation and rejuvenation.
Take some time for your self care.
Relax, Renew and Revitalize.
With Health Fund Rebates available your self care journey just
got a whole lot better.
Wellness for You
Check out our service offerings below.
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We know how busy life can be and for us our goal is to help you escape the daily grind. Taking time out for self care and stress relief is very important not only for your health, but also for yourself and those around you.
You balance your life, now balance your body.
Be your best because you are worth it.
About Us
Simply Rejuvenate was founded for us to help you with your "Journey from Tired to Relaxed"
We are based in Casula and operate from a Home Based Studio and offer Infrared Sauna and Massage.
Massage services include Remedial, Relaxation, Lymphatic and Pregnancy Massage.
We love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are experiencing pain or simply want to improve your mental fitness, Simply Rejuvenate provides the resources to do so in a clean and friendly environment. Learn more about us by getting in touch with a member of our team today.
SERVICES WE OFFER
At Simply Rejuvenate, we strive to satisfy all our clients’ needs by providing high quality services.
From massages - Swedish Relaxation, Deep Tissue, Remedial, Pregnancy Massage, Lymphatic Drainage and Fire Cupping to the incredible benefits of Infrared Sauna including our new service Red Light Therapy - each service is offered independently, but our most popular by far is our now infamous "Massauna" - a combination of a sauna session followed by massage.
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Relaxation or Remedial Massage
Just some "Me Time"
Enjoy a 60 or 90 minute Massage to release the tension of everyday life. Time for you to unwind.
Relaxation or Remedial/ Deep Tissue Massage
Sanctuary Infrared Sauna
Detox, De-Stress, Burn Calories and a Glowing Skin
Relax, renew, revitalize and unwind while you take a well-
deserved break and treat yourself to some 'me time'.
Let the stress and tension melt away as you relax in our
tranquil space offering a state-of-the-art private infrared
experience. Infrared sauna therapy allows you to optimise
your health, perform at your very best and look after
yourself.
Sanctuary Infrared Yoga
A form of 'Hot Yoga"
Now you can combine and enjoy the benefits of yoga and infrared sauna together. Practicing Yoga in the Sauna will help loosen and relax your muscles, may east joint pain and stiffness, strengthen the cardiovascular system, and increase flexibility.
You have the option to practice on your own or we have the services of a Yoga instructor for an additional fee.
Red Light Therapy
Heal with Light
Now you can combine and enjoy the benefits of infrared sauna and Red Light Therapy together or you can have a stand alone session with cold therapy only.
Originally researched and developed by NASA, low-level light therapy, also known as photobiomodulation, is the application of light energy to the body to obtain therapeutic benefits. It produces a natural photo biochemical reaction similar to the process of plant photosynthesis, and has a wide range of beneficial applications across many medical fields, including the treatment of skin, muscle, joint and pain conditions. Low-level light therapy provides compromised cells with the energy to regain and restore vitality naturally. Its powerful, deeply penetrating wavelengths are absorbed by photo acceptors in the mitochondria of cells. This process increases the production of adenosine triphosphate (ATP), the fuel that drives all cells. This boost of cellular energy results in a cascade of metabolic events leading to an increase in microcirculation, tissue repair, and a decrease in inflammation and pain.
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NEW FOR 2023
SPECIALITY MASSAGES
PREGNANCY MASSAGE
Pregnancy is an exciting time of change and growth, but it can also become quite the challenge for your body. Regular pregnancy massages can assist in maintaining your physical and emotional wellbeing by releasing tension in your body, reducing aches and pains in your muscles and joints. Happy mum and bub!
LYMPHATIC DRAINAGE MASSAGE
Lymphatic drainage is a gentle massage technique that stimulates the flow of lymph fluid throughout the body, which helps remove waste and toxins. It can help reduce the symptoms of lymphoedema by moving the excess fluid to other parts of the body where it can be drained normally. Other benefits include improving skin health, reducing stress, clearing sinuses and boosting circulation.
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COMING SOON ...... FIRE CUPPING
Experience the ancient art of Fire Cupping and its multitude of wellness benefits. Your skilled practitioner uses glass cups and a flame to create suction on your skin, promoting relaxation, improved circulation, improved range of motion as well as toxin release. This treatment is a great way to rejuvenate and invigorate your body and mind.
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