About Us and Our Sauna
About Us
We love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are experiencing pain or simply want to improve your mental fitness, Simply Rejuvenate provides the resources to do so in a healing and friendly environment. Learn more about us by getting in touch with a member of our team today.
Relaxation, massage and Infrared Sauna a great combination for a better you.
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About our Sauna
You’ve likely been in a traditional sauna... for about 5 mins...right?! Because that’s about the length of time you could withstand the heat in the room, BUT, an infrared sauna is different and much easier to tolerate.
A traditional sauna works by using hot rocks to heat the air in the room, then you get hot ‘cause the air is hot.
An infrared sauna uses infrared rays (the good part of sun’s rays ) that penetrate the skin and raise your core body temperature. Infrared heat is all around us and you have felt it from sources like fire, heated sand on the beach and the sun (without the harmful ultraviolet waves that the sun gives off). Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins. Near and mid infrared enhance the benefits of far infrared.
Infrared heats YOU and not the room, so you’ll be able to stay in the sauna for longer and get a really good sweat on.
Our Clear Light sauna is full spectrum, which means that three infrared wavelengths are emitted: near, mid and far.
Why do you need all three? Good question! Well each one is good for something different.
Near Infrared
Near infrared wavelengths mostly penetrate the skin, improving skin cell health, the renewal of skin, tissue growth and wound healing.
When you go to a skin care clinic and they use LED light therapy on your blemishes - that’s near infrared they are using.
Mid Infrared
Mid infrared wavelengths penetrate deeper into the body than near infrared and are therefore good for increasing circulation and blood flow.
When used on a consistent basis, mid infrared sauna therapy has been shown to significantly increase blood flow and reduce muscle and joint pain. Healing can occur faster because mid infrared penetrates deeper into soft tissue where inflammation occurs, increasing the blood flow to that area.
Far Infrared
Far infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and aids in weight loss
BENEFITS OF REGULAR SWEATING INCLUDE:
WEIGHT LOSS & INCREASED METABOLISM
MUSCLE PAIN RELIEF
IMMUNE SYSTEM BOOST
DETOXIFICATION
IMPROVES APPEARANCE OF CELLULITE
EASE JOINT PAIN AND STIFFNESS
ANTI-AGEING
SKIN HEALTH
STRESS REDUCTION & SLEEPING
BENEFITS OF COLOUR LIGHT THERAPY INCLUDE;
REDUCE SWELLING
RELIEVE PAIN
DECREASE INFLAMMATION
ACCELERATE WOUND HEALING
PAIN MANAGEMENT
RELIEVE SEASONAL AFFECTIVE DISORDERS
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I've booked a sauna, now what?
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The pre heated sauna is located within its own private therapy room, meaning that when you book the Sauna it will be only you (or your friends if you choose to bring them). The Sauna Room will during COVID19 not be stocked with towels so we ask you to bring along at least two towels and your own water bottles.
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We recommend you enter the infrared sauna undressed or with minimal clothing (Swimwear is a good option) and for hygienic reasons, we request that you sit on one towel for the duration of your session and use a second towel for wiping off any sweat.
During your 45 minute session you have the option to listen to our preloaded relaxation music or connect your own music/ podcasts via bluetooth to our speakers. The sauna has also been fitted with Chromo light therapy which offers some additional benefits, we will discuss with you these benefits when you arrive for your session.
An hour before your sauna try to drink at least 500ml of water.
If it’s your first sauna experience, please arrive 15 minutes early so we have the opportunity to sit down with you to complete registration and discuss your session.
We suggest you limit the amount of personal care products (deodorants, perfumes, creams etc) you put on your body before a session. The cleaner your skin the easier to cleanse and clear out all the toxins and impurities.
Be prepared to get hot and sweaty and enjoy some deep cleansing relaxation. You can enter and exit the sauna as many times as you like during the session.
After your sauna you can opt for a cool to warm shower The sooner you go for a shower the quicker you wash off any lingering toxins (bring along your own loafer to cleanse even further), no soap, shampoo or moisturisers during your shower as this will just block up the open pores and reduce the post-sauna detox effect.
If you don't want to shower you can just wipe yourself with a wet towel.
Post sauna and shower please continue keeping hydrated by drinking more water.
Resting in our relaxation area for minimum 10 minutes before leaving the studio is also recommended - this will help bring your body back into balance and you can enjoy your glowing skin!
Go home, relaxed, rewound and rejuvenated!
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DISCLAIMER
Simply Rejuvenate do not provide medical advise, education or treatments. The information we provide is for general information purposes only and does not address individual circumstances or medical conditions. It may NOT be right for you and should not be relied upon to make decisions for your health. Always consult your doctor for medical advise. We are committed to provide you with information that will empower you to take control of your health and wellbeing.
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